Showing posts with label marital conflict. Show all posts
Showing posts with label marital conflict. Show all posts

Monday, August 24, 2015

FALLING FORWARD IN MARRIAGE

Q. I know my husband loves me and we’re committed to each other but we go through times of intense conflict and times of distance from each other. Then we wonder if the struggle is worth it and whether we really are meant for each other.  What’s going on? How can we change these patterns? 

A.  All couples face obstacles, angry flare ups and apathetic periods in their marriage from time to time. When these problems occur we often pull back and become distant or even have thoughts of giving up. We fall away from our spouse. Gary Thomas in his book Sacred Marriage says the solution to these problems is to do the opposite of what comes naturally - we need to fall forward.  “Falls are inevitable. We can’t control that, but we can control the direction in which we fall - toward or away from our spouse.” 
         
Thomas goes on to say, “It took years for me to understand I have a Christian obligation to continually move toward my wife. I thought that as long as I didn’t attack my wife or say cruel things to her, I was a ‘nice’ husband, but the opposite of biblical love isn’t hate, its apathy. To stop moving toward our spouse is to stop loving him or her. It’s holding back from the very purpose of marriage.”
         
To learn to fall forward toward our spouse we must learn three things: 
1. We must learn not to run from conflict. Our natural tendency is to run away from disagreement. We can do this in other relationships more easily than we can in marriage. We can look for another job, another friend, another church. But our marital vows challenge us, or even force us, to work through the problem, to reach a solution. Thomas says that “conflict provides an avenue for spiritual growth. To resolve conflict, by definition we must become more engaged, not less. Just when we want to ‘tell the other person off’ we are forced to be quiet and listen to their complaint. Just when we are most eager to make ourselves understood, we must strive to understand...”
         
2. We must learn to compromise. This is not a dirty word, as society would lead us to believe. In order for a relationship to continue and grow some compromises must occur. Every relationship involves compromise in some way. When we’re willing to give some ground we prove our love; we prove how important the relationship is to us. We fall forward.
         
3. We must learn acceptance and loyalty. The very differences which attracted us to each other sooner or later cause conflict or hurt.  For example, you were attracted to his kindness before you married. Now you see him as too giving. Or you enjoyed her as fun loving before marriage but now you wish she would be serious. Life would be easier we think if he or she would be just like me. The challenge is to let go of our idealized image of a husband or wife and learn to love the person we married, an imperfect, flawed human being. We fall forward.
         
Learning to face conflict, learning to compromise and learning acceptance teaches us how to love and how to forgive. This is what falling forward is all about. We don’t let pain or apathy keep us from moving toward each other.
         
To learn more about how to put these lessons into practice join a couples educational group, The Third Option, Marriage Encounter or Weekend to Remember. I also recommend you read Sacred Marriage by Gary Thomas.

“Love each other with genuine affection and take delight in honoring each other.” Romans 12:10 NLT

Blessings, Dottie


Thursday, November 15, 2012

Over Reactions in Marriage


Q.  I often lash out at my husband. I have days in which I'm cross, moody or irritable. My husband stays on an even keel all the time. When he’s angry he gets quiet and withdraws from me. I hate myself for being the bad guy. What is the cause of my over reaction? How can I change?

Many of us with "short fuses" experience overwhelming anger with only minor provocation. Feeling frustrated, irritable and out of sorts on a daily basis suggests a habit of over reacting. We need to recognize our over reactions and realize these are irrational responses. By definition, emotions are not rational. We need our emotions, but as adults we must learn to control them. Lashing out at others harms relationships deeply.
                       
Over Reactors Raise a Stink
Someone has said there are two ways we handle our vulnerability: the Skunk Method and the Turtle Method. When a skunk gets in trouble he lets out a terrible odor which causes other animals to run for cover. The skunk can then safely walk away. The turtle, when threatened simply withdraws into his shell.
           
Lashing out and moodiness might be called the Skunk Method. “Skunks” yell, blame and are obnoxious toward those they love. Just like the skunk, they raise a stink. Others need not feel superior, however, as they handle their vulnerability with the Turtle Method— pulling in their head and withdrawing. “Turtles” will sulk in silence and feel sorry for themselves. Often they remain disconnected from others longer than the “skunk” who gets things off his chest.
           
"Skunks" can never become "turtles" and vice versa but often they marry one another.  Things could be worse. When two "skunks" marry they are constantly battling and when two "turtles" marry their relationship is characterized by too much distance and lack of connection. To modify your "skunk" responses, first notice when you begin to lash out or feel irritable. Next write down each over reaction and think about what triggers these. Ask yourself, whether each issue deserved such anger. Think about how you can modify your reaction in the next similar situation. Studying your "skunk" responses will help you gradually modify your behavior. Talk with your husband about this and let him know you are sorry about your over reactions. Be as open as you can with your husband, taking a risk to be more vulnerable than usual.  
           
Your temperament is naturally “hot” while your husband’s is naturally “cold.” Accept these differences and accept yourself even though you have these "skunk" characteristics. Counseling can help you control your over reactions. Marital counseling with your "turtle" spouse and educational marriage groups such as The Third Option, Marriage Enrichment, and Weekend to Remember will also help.

Those who control their anger have great understanding; those with a hasty temper make mistakes. Proverbs 14:29 NLT

Blessings, Dottie