Two Books on Improving Your Health

If you’re reluctant to follow your doctor’s order for medication, surgery or testing you may be interested in these two books. You will learn ways to improve health by eliminating some medication, and eliminating toxins plus boosting the immune system through diet, exercise, probiotics and supplements.

Mind Over Meds: Know When Drugs are Necessary, When Alternatives are Better – and When to Let Your Body Heal on its Own

By Andrew Weil, MD

Mind Over Meds by Andrew Weil, MD, is an important book about the over use of medication and the importance of life style changes in order to improve health. Weil reports that “adverse drug reactions are the fourth leading cause of death in our country and rank between the fourth and the sixth more common cause of death in hospitalized patients.” He also says “antibiotics that we use to kill or inhibit the growth of disease-causing bacteria may alter liver and kidney function and interfere with digestion.”

Through chapter after chapter Weil gives examples of people who have been terribly over medicated, describes in detail the medical issues of over use and misuse and then explains the integrative approach using meds when needed, plus diet, exercise, supplements, and mind/body approaches to achieve health.

The medications he found most concerning are “over prescribed, mis-prescribed, over used and misused.” They include antibiotics, statins, GERD medications, antihistamines, sleep aids, steroids, anti-inflammatory drugs (aspirin and ibuprofen) and more. Even over the counter medications can have many side effects that cause more harm than help.

There is a wealth of information in this book. Most of us need to at least reduce the number of medications we take and learn from this book how to be healthier without them.

The End of Alzheimer’s: The First Program to Prevent and Reverse Cognitive Decline

By Dale E. Bredesen, MD

This is an exciting and amazing book that describes Dr. Bredesen’s careful scientific research to find a way to reverse Alzheimer’s and to also prevent the disease. His cure for Alzheimer’s is not a simple fix and many doctors will not admit cure is possible. (Your doctor may pooh, pooh it.) After studying brain abnormalities over some decades the author found that Alzheimer’s is not one disease but several. He discovered that thirty-six metabolic factors impact the brain. The way to reverse these changes requires a complex array of tests to rid the body of toxins and changes in life style. Some of the changes in my layman’s terms include eating organic food, taking vitamins and supplements, exercising daily, fasting 12-14 hours to give the digestion a rest and ridding the body of all toxins.

I learned about Dr. Bredesen’s protocol from a former neighbor whose wife in her fifties developed Alzheimer’s. To gain more understanding of this you can read my former neighbor’s blog. He writes beautifully and details his wife’s improvements since they went on the protocol in September 2017. She has improved already! See Matthew’s blog at www.savingjacquelynn.com. The book also describes this in detail and with case examples of cures.

“O Lord, my God, I cried out to you and you healed me.” Psalm 30:3

Blessings, Dottie