Q. Each New Year's Eve
I make a number of New Year’s resolutions. No matter how hard I try, I only
keep them for a few weeks. There are many things I would like to change about
myself and my life but I don’t seem to be able to make any lasting changes. Why
is it so hard to keep resolutions? How can I reach my goals?
A. The beginning of a New Year is a good time to focus on setting
priorities for our lives. The end of one year and the beginning of another
makes us pause and think about the direction of our life and our relationships.
In order to make New Year resolutions that you will keep do the following:
1.
Discover your essential priorities. We all have priorities. What are yours? Too often we don’t
think about our priorities. We allow circumstances or other people in our lives
to push us in one direction or another. What
do you really want in life? A high priority has first claim on our time, energy
and resources. We will do anything even sacrifice other needs or interests, in
order to achieve a high priority.
For
Christians our highest priority is glorifying God and his church. Our next
priorities are our closest relationships – spouse, children, parents, in that
order. Our work is a priority of necessity, but comes after God and family. Our
health is also a priority. Our New Year resolutions will flow from these high
priorities. Pray about God’s will for the coming year. He will guide you in
choosing resolutions and keeping them.
Authentic
priorities are those things we value, love, believe in, and want for ourselves
and others. We are more likely to keep a resolution that is consistent with our
values, interests, and beliefs. We have enthusiasm, energy and motivation to
work for the things we love, the things we enjoy and the things we truly want. Don’t
make resolutions you think you “should” make. Make resolutions you want to
make. Make resolutions you know are God’s will for you.
2. Raise your
expectations of yourself. If you set a New Year resolution that you don’t
really believe you can achieve, then you won’t reach it. Watch out for “I
can’t” messages you give yourself. Look at the obstacles to your goal as a
challenge. In order to change we must stretch and grow. Trust God to help you
with this.
3. Focus on the
positive and put your resolutions in writing. Make certain that you word
your resolutions specifically and positively. For example, “I want to stop
procrastinating” would be better worded, “I will do things on time.” Writing
down a goal convinces the rebellious or self-sabotaging parts of our
personality that we really mean business.
4.
Be willing to take risks. Be willing to go through pain, struggle, and uncertainty. We resist change because it feels
uncomfortable - even a change for the better.
Our old ruts are more familiar. Change can bring some anxiety. And change
involves effort. Often we fail at our resolutions because we are lazy or
fearful. Be intentional and determined.
5. Take small steps
toward each goal and note your progress weekly or at least monthly. Celebrate
every step you take toward keeping your resolutions and praise God for these. This
will reinforce your determination and increase your confidence.
I hope
these ideas help you set and keep your New Year resolutions this year.
“I will instruct you and show you the way you
should walk; I will counsel you, keeping my eye on you.” Psalm 32:8 NIV
Blessings,
Dottie